Originally Posted by mattathayde
o doh ~smacks self~ totally missed that the OP is international
i would check with john though, i bet he could find you the best shipping rate
John's shipping rates are about what you'd expect to pay for importing something from the US. Of course it's not under his control, it depends on the carrier, weight, size of the box. For non-Americans, he uses USPS with insurance (tracking). Pretty quick (~8 days) not too expensive.
FedEx, UPS and Purolator often have hidden fees when importing, that's why would recommend USPS when buying from the US of A.