Re: I need some information
An hour long hookah smoke can deliver a lot of nicotine depending on which brand you're smoking. I smoke cigarettes also (about half a pack a day) and after i smoke a bowl of nakhla i don't even crave a cigarette for like half the day, it's weird. But, you know, you can't light up your hookah anywhere and have a smoke like you can with a cigarette. So if you're really trying to get someone to completely quit smoking cigarettes, i'd say a hookah for smoking at home and an e-cig (as kalutika said) for smoking while out.