Originally Posted by MrBungle
just dont smoke for 5 hours a day lol problem solved
QFT I find that even 2 spaced out sessions a day is plenty for me.
Also keep in mind if you're drinking alcohol or caffeine, they both dehydrate you which can lead to some nasty headaches if you don't rehydrate properly. Its all about the upkeep, treat your body well and it won't hate on you too much.