Re: Hooka vs Ciggs
I'm 43 and have been smoking cigarettes pretty regularly since the age of 14 or so. I've personally had a tough time replacing cigs with hookah, as I had intended. I have cut down with a combination of hookah, e-cigs and smokeless tobaccos.
Shisha tobacco that DOES contain nicotine in higher amounts include Nahkla (not the Mizo or El Basha lines though), Tangier's Noir (not the Lucid line), Desi Murli and Romman (according to the can) and I'm sure many others.