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Old September 18th, 2008, 12:43 PM
churlz's Avatar
Status: Offline
Hookah Nut
Join Date: Jul 2008
Location: GA
Posts: 178
Default Re: smoking bad for excercise?

Unfortunately smoking anything can hurt your endurance a bit. If you're in it for the nicotine, I see a bunch of cardio workers using smokeless tobacco, which won't hurt your endurance but can tear up your gums pretty bad.

But any smoke entering your lungs will mess with your alveoli and make your lungs less able to process oxygen until the alveoli have cleaned themselves ff.
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