Re: Worst session ever... help!
follow these simple steps and you will be fine.
1. wait for coal to fully light ( not just be done sparking, but ashed over completely and glowing red there should be no more then about 10% of the black left over before you throw it on your bowl.)
2. Eat First! theres a reason original hookah smokers used hookah to compliment their dinners!! also have some good drinks with you ( No alcohol) all though its best to drink water I find that a coke goes very nice with hookah.
3. Never take more then 3 puffs all at once.... take a breather inbetween every other puff...
there if you follow those you should be garunteed not to get sick...