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Old November 18th, 2008, 09:49 PM
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Join Date: Jul 2008
Location: The bay-yee area
Posts: 148
Default Re: Decrease in lung capacity

Originally Posted by photolinger View Post
find your resting heart rate, use that to find your max heart rate, and make sure to workout at 60-80% of your max rate for 20min daily.
U R funny!!!
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