Originally Posted by photolinger
Drink water. The smoke also dehydrates you and if you're not drinking an appropriate amount of water you might get bad headaches.
Remember, water, not juice, not powerade/gatorade. water.
also, as nasty as this sounds, if you're noticing you're feeling extremely dehydrated, mix in a small amount of iodine salt with a glass of water and chug it down. The salt helps your body to absorb the water faster.